• Personal Training class is a combination of fitness and nutrition.

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    During the fitness portion of this course, students will learn about

    • various forms of fitness
    • intensity of exercise
    • the benefits of a consistent exercise routine
    • and how to develop and follow their own individual fitness plan.  

    The nutrition portion of this course takes place in a computer lab.  Students will learn about

    • the food groups
    • nutrients
    • food labels
    • and analyze their own diet.  

    Throughout this course, students will use a variety of methods discover and present information.   The written portion of this course is on-line, using a management system called Schoology. Written assignments, assessments, resources, and links are all organized in Schoology for student access.  Schoology can be accessed using any computer with internet access.   

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