From: Social Emotional Support Counselor for Gladiola

To: Gladiola Students

Dear Gladiola Students,

We miss all of you and being able to see your faces!  We hope that everyone is practicing "social distancing" during this time.  We want to recongnize the impact that "social distancing" and major change can have on your emotional health and wellbeing.  We want to let you know it is common to feel anxious, overwhelmed, and many other feelings during this time in our lives. Below you will find a list of resources that can help you with staying healthy.  Please don't be afraid to ask for help! You can reach me at my office number: 541 474 5790  ext 90103, or by my work e-mail (llegrand@grantspass.k12.or.us).  You can also tell one of your teachers and they will inform me.  I hope to hear from all of you soon. Go Gladiola! 

Mental Health Coping Strategies During This Time:

1. NAMI: Mental Health Coping

2. CDC: Stress and Coping

3. WHO: Things to Keep in Mind

Resources and Help:

1. NAMI Resource & Information Guide: Health INS, Medication, Financial trouble, Housing 

2. Resources for Oregonians: Housing, Immigrants & Refugees, Federal Updates, Essential Business